Archive for November, 2009

When her hips separate, how many weeks/days are left of her pregnancy? We got a pregnant piggie from a store and I can’t find much about it online. She’s about five months old.

I’m not talking about when the bones are as wide as they’ll get. How far into the pregnancy will they just begin to separate?

I’m a second time mommy-to-be who still runs and regularly does yoga and other prenatal workouts – I thought this workout would be easy but I was pleasantly suprised! The leg work (inner thigh and derriere) is especially good, and I find my muscles are still sore (in a good way) the following day. There is not nearly as much arm work as Karyne Steben’s “Perfect Pregnancy Workout,” so I alternate them. True, the electronic version of “Frere Jacques” that plays during the menu is grating, but the music during the workout is barely noticeable. I love the length of the pregnancy exercise dvd, too – it’s 40 minutes broken up into warmup, dynamic movement, floor work, and stretch and relaxation sections.

Other reviewers don’t like the “homemade” feel of the pregnancy exercise dvd, but I do – Erin O’Brien is down to earth (no makeup, incorporates time for water and bathroom breaks), not overly peppy, but still encouraging and upbeat. She’s also challenging – I find a lot of these prenatal workouts too coddling, I like being pushed. I found myself in a great mood after finishing this.

I have mentioned this in other reviews of pre- and postnatal workouts, but I have had two very easy pregnancies (so far) and a very easy first delivery and recovery. Two doctors attributed that to my exercise pre-, during, and postpregnancy. I am determined to exercise as much as I can for this pregnancy, too (my little guy seems to like it, too). Mommies to be – get out there and exercise! You will be so grateful you did! This is a great pregnancy exercise dvd to get you going

As soon as most people find out that they are going to have a baby, they want to find out what gender the baby will be. They want to know if they are having a boy or a girl. Some people would even like to try any method that might help them to have a child of a particular gender. One resource that can be helpful in situations like this, when it is too early for an ultrasound to determine the gender of the baby, is to use a Chinese pregnancy calendar.

A Chinese pregnancy calendar has the lunar months written across the top of the chart, and the age of the mother written down the side of the chart. By using this sort of calendar you can get a prediction of what sex a baby will be if it is conceived by a mother of a certain age in a certain lunar month.

Using a Chinese pregnancy calendar, however, is not as simple as it might look at first glance. The Chinese calculate age differently than we do, so you need to add one year to the age of the mother to get the Chinese age. Since the lunar calendar is also different from the calendar that we use, the month of conception also needs to be changed into the lunar month. Once that has been done it is a very simple matter to plug these numbers into the chart. The square that corresponds to the Chinese age and lunar month of conception will show either a B for boy or a G for girl.

This method of prediction has is actually right a good percentage of the time, but it is not always 100 percent correct. Just like most other methods of predicting the sex of a baby, there is room for error. However, this type of calendar can give you an idea of what you might be having earlier than you could find out from the doctor. You could also use it to try to figure out the best time to get pregnant in order to have a baby of the gender you would prefer. Of course there are no guarantees, but it is worth a try.

A common concern of pregnant women is the weight gain during pregnancy. Aside from their growing tummy they are also gaining too much weight making them appear so big and unattractive. Instead of feeling bad about your appearance, you can do something to control pregnancy weight gain to stay healthy and look good.

It is true that you need to gain weight during pregnancy to get the necessary nutrients and vitamins you and your baby needs but gaining too much weight is not healthy. A woman of normal body mass index (BMI) before pregnancy needs to gain between 25 to 35 pounds during pregnancy. It you gain too much, it could be dangerous for you and your unborn child.

Here are some tips to control pregnancy weight gain:

Get the advice of your health care provider. If you are gaining too much weight, it is best to ask the advice of your doctor. Losing weight during pregnancy is not advisable but regular monitoring and check up may be necessary to control your weight. Your doctor can advise you on how to properly control pregnancy weight gain to avoid obesity. Obesity is accompanied by a lot of health risks especially when you are pregnant. It is important to gain only the required weight during pregnancy for your own health and for the development of your unborn child.

Avoid overeating. Pregnancy is not an excuse to overeat or eat for two. You have to gain weight to nourish your unborn child but too much is not necessary. You need to control pregnancy weight gain to avoid excess pounds.

Avoid fattening foods. Avoid fast foods because they are loaded with calories and contains no or little nutrients and vitamins.  Cut down on sweetened foods like candies, cakes and ice cream. Avoid junk foods and processed foods. Choose the food that you will eat and avoid fattening foods to control pregnancy weight gain.

It is possible to avoid excess weight while pregnant and go through your pregnancy healthy and looking great. Find out more on how to stay fit and healthy while pregnant visit All About Pregnancy.

To know more about women visit All About Women.

Ive been trying to get pregnant since forever but havent had any luck.What could be some things that may help in making pregnancy easier?