Archive for the ‘Pregnancy Exercise’ Category
FitBALL Great Expectations Pregnancy Program DVD with Lisa Westlake
December 13th, 2009 | 
Author: 
- Running Time: 45 minutes
- Use an exercise ball to prepare for labor by strengthening the pelvic floor and lower abdominal muscles
- Learn exercises from fitness expert and trainer Lisa Westlake
- Gentle exercises that are safe for mom and baby
- Great for all stages of pregnancy and early motherhood
Product Description
Remaining active and healthy is always important, especially when you are pregnant. Prepare for pregnancy and motherhood with FitBALLs DVD Great Expectations Pregnancy Program from Ball Dynamics. Fitness expert and trainer Lisa Westlake guides you through this 45 exercise routine that is safe and gentle for both mom and baby. Westlakes exercises strengthen the pelvic floor and lower abdominal muscles and can help relieve the tension and backache related to pregnancy… More >>
FitBALL Great Expectations Pregnancy Program DVD with Lisa Westlake
Posted in Pregnancy Exercise | 
Tags: Expectations, FitBALL, Great, Lisa, Pregnancy, Program, Westlake | 
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Preggi Bellies; Exercise for Pregnancy
- Established in 1998 by physiotherapists and mothers
- of three Lauren Gabriel and Michelle Gray
Product Description
Australia’s most successful pregnancy exercise program now comes to you on DVD! Developed specifically for pregnant and post natal women, it is professionally designed for all fitness levels to keep you strong and fit during pregnancy and beyond…. More >>
Pregnancy Exercise
Product Description
This book contains a safe and specially devised keep-fit programme for the nine months of pregnancy. Everything a pregnant women needs to do to achieve increased body awareness, improved posture, greater energy, emotional serenity and the strength and endurance necessary for birth and beyond is here, along with how to tailor the exercises to fit individual lifestyles and particular needs. The attractively designed full-colour pages portray pregnant models in special… More >>
