• Running Time: 45 minutes
• Use an exercise ball to prepare for labor by strengthening the pelvic floor and lower abdominal muscles
• Learn exercises from fitness expert and trainer Lisa Westlake
• Gentle exercises that are safe for mom and baby
• Great for all stages of pregnancy and early motherhood

Product Description
Remaining active and healthy is always important, especially when you are pregnant. Prepare for pregnancy and motherhood with FitBALLs DVD Great Expectations Pregnancy Program from Ball Dynamics. Fitness expert and trainer Lisa Westlake guides you through this 45 exercise routine that is safe and gentle for both mom and baby. Westlakes exercises strengthen the pelvic floor and lower abdominal muscles and can help relieve the tension and backache related to pregnancy… More >>

FitBALL Great Expectations Pregnancy Program DVD with Lisa Westlake