Prenatal Pilates
December 7th, 2009 | 
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Amazon.com
Prenatal Pilates DVD with 3 Trimester Modifications was developed using guidelines from the American College of Obstetrics and Gynecology to give the Pregnant Woman a safe Pilates Workout. Explanation of anatomy, distasis recti, proper breathing, & neutral spine precedes the workout. The video ends with a relaxing ocean meditation. Featuring Sherri Betz, PT, Kimberly Pinkson, and Kay-Lord Stout.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s… More >>
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I found the tape quite boring. It is too expensive for the benefit you get. The exercises are too difficult, no music, I was disappointed for the money I paid it was not what I was looking for, no positive energy, the tempo is too slow.
Rating: 2 / 5