Posts Tagged ‘ball’

• Running Time: 20 minutes
• Use an exercise ball as a birthing ball to relieve labor related pain and as a tool to strengthen and stretch your body in preparation for labor
• Learn exercises from fitness, Pilates and womens health expert Carolyne Anthony
• Exercises that are safe for mom and baby
• This informational DVD features exercises to help before, during and after the labor process

Description
As birth doulas and pregnancy fitness instructors, we have found a need for a short informational dvd that shows you how to use the ball you just bought for your labor and delivery. This fifteen minute dvd shows some beneficial exercises that can be performed throughout the pregnancy and labor and birth positions that aid the birth. The Center for Women’s Fitness has been a pioneer in Health and Fitness during the childbearing years, building programs that truly address the… More >>

Using the ball during pregnancy