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	<title>Pregnancy Nutrition &#187; Calendar</title>
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  <title>Pregnancy Nutrition</title>
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		<title>Babyhopes Ovulation Calendar &#8211; Find The Best For You</title>
		<link>http://www.pregnancynutritionguide.net/babyhopes-ovulation-calendar-find-the-best-for-you.html</link>
		<comments>http://www.pregnancynutritionguide.net/babyhopes-ovulation-calendar-find-the-best-for-you.html#comments</comments>
		<pubDate>Fri, 01 Jan 2010 02:22:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Calendar]]></category>
		<category><![CDATA[Babyhopes]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[find]]></category>
		<category><![CDATA[Ovulation]]></category>

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		<description><![CDATA[Babyhopes Ovulation Calendar 
If you are woman trying to supply your online ovulation calendar, you could start through a google search and get lots of results. This summary of ovulation calendars would help you cut to the chase and make an abreast decision quickly. First let’s review three techniques for determining when ovulation occurs: Babyhopes [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Babyhopes Ovulation Calendar </a></strong></p>
<p>If you are woman trying to supply your online ovulation calendar, you could start through a google search and get lots of results. This summary of ovulation calendars would help you cut to the chase and make an abreast decision quickly. First let’s review three techniques for determining when ovulation occurs: <strong>Babyhopes Ovulation Calendar </strong></p>
<p>1) Calendar method: This method uses the starting date of the woman&#8217;s period and the cycle length. Assuming a regular cycle, ovulation occurs 14 days before the next period date. It&#8217;s the simplest of methods that works reasonably well for a majority of women. It does not work too well for women with irregular cycles.</p>
<p>2) Basal temperature: During the days prior to ovulation, a rise in the level of luteinizing hormone LH causes a slight drop in body temperature. When ovulation occurs, the body temperature goes up. A basal thermometer is accurate enough to detect the changes in body temperature and can be used to determine when ovulation occurs.</p>
<p>It&#8217;s more accurate than the calendar method but of course it comes with the price of having to remember to measure the temperature every morning. The biggest change in temperature is noticeable when ovulation has occurred, meaning a woman may not know about her most fertile days until after the fact. <strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Babyhopes Ovulation Calendar </a></strong></p>
<p>3) Cervical Mucus (CM) During the days prior to ovulation, the cervical mucus thins as its pH level rises. The thinner mucus allows the sperms to pass through the cervix and reach the fallopian tubes, where they wait for an ovum to be released. Shortly after ovulation the mucus reverts to being thicker again.</p>
<p>So by performing daily checks of the cervical mucus, a woman can detect how fertile she is. Now let’s take a look at the tools you are most likely to find when searching for it on the internet. Most of the sites offer the calendar method which requires the minimum effort for the user. I grouped the sites into two main categories. Category one is sites that use the calendar method only. <strong>Babyhopes Ovulation Calendar </strong></p>
<p>Category two is sites that use a mix of methods, category, basal temperature and cervical mucus. Finally, a third category lists a few offerings for download to a desktop or PDA. Start raising a family! Get Pregnant Today by getting <strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Babyhopes Ovulation Calendar </a></strong>ebook now!</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Don&#8217;t worry about infertility anymore. </p>
<p><b><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml"> Babyhopes Ovulation Calendar </a></b> is a proven Pregnancy Miracle program<br />
to help all childless family! </p>
<p><b><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml"> Try the program</a></b> and change your life forever!</p>
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		<title>Ovulation Period Calendar &#8211; Predicting Fertile Period</title>
		<link>http://www.pregnancynutritionguide.net/ovulation-period-calendar-predicting-fertile-period.html</link>
		<comments>http://www.pregnancynutritionguide.net/ovulation-period-calendar-predicting-fertile-period.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 21:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Calendar]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Fertile]]></category>
		<category><![CDATA[Ovulation]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[Predicting]]></category>

		<guid isPermaLink="false">http://www.pregnancynutritionguide.net/ovulation-period-calendar-predicting-fertile-period.html</guid>
		<description><![CDATA[Ovulation Period Calendar 
Ovulation calendar assists women determine the a large number of fertile period of their monthly cycle. This is determined in order to initiative or avoid pregnancy. To build use of the calendar, a woman ought to understand the approach of ovulation. Ovulation Period Calendar 
Phases of a Woman&#8217;s Cycle
It is important to [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Ovulation Period Calendar </a></strong></p>
<p>Ovulation calendar assists women determine the a large number of fertile period of their monthly cycle. This is determined in order to initiative or avoid pregnancy. To build use of the calendar, a woman ought to understand the approach of ovulation. <strong>Ovulation Period Calendar </strong></p>
<p>Phases of a Woman&#8217;s Cycle</p>
<p>It is important to understand what happens during the cycle. There are three phases that constitute a complete menstrual cycle. They are: pre-ovulation phase, ovulation phase and luteal or post-ovulation phase. The period or the cycle starts with shedding of the lining of the womb. This is the first day of the period and the first day of bleeding.</p>
<p>At this time, the eggs present in the woman&#8217;s ovaries start developing or maturing. In preparation to receive a fertilized egg, the lining of the uterus starts thickening. This is the follicular or pre-ovulation phase. This phase is not very fertile but there are chances of conception taking place. This phase lasts for an average of 10-12 days. During the ovulation phase, ovulation is most likely to occur and hence it is the most fertile period in a cycle.</p>
<p>In this phase, the developed egg or follicle bursts open and is released into the fallopian tube. This usually happens mid-cycle, say on the 14th day of a normal 28-days cycle. 2-3 days before and after ovulation are the most fertile days. In the post-ovulation phase, the egg is either planted in the uterus after being fertilized with a sperm or it is not fertilized. If it is not fertilized, the follicle breaks down and again sheds the lining of the uterus, which has gone unused. Thus the cycle begins again. <strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Ovulation Period Calendar </a></strong></p>
<p>Usage of Ovulation Calculator</p>
<p>To use an online ovulation calculator, simply enter the first day of your last period, the average total duration of your cycle and click on &#8216;view Calendar.&#8217; This will give you your personal dates of ovulation and the most fertile days. Changes during Ovulation Besides being aware of your fertility with the help of an ovulation calendar, a woman can know about the same, through some less obvious but significant changes in her body during the cycle.</p>
<p>These are: Basal Body temperature charting: The body temperature of a woman increases at the time of ovulation. The woman should chart her body temperature at the same time of the day for about two months. She will notice a pattern, where the temperature will be higher by 0.4 to 0.6 degrees, around mid-cycle. This indicates the ovulation phase of her cycle. <strong>Ovulation Period Calendar </strong></p>
<p>Cervical mucus analysis: A woman can predict ovulation by observing the color, consistency and volume of cervical mucus. At ovulation, cervical mucus or fluid, will increase in volume, will be more sticky and stretchy, and will look white or creamy in color. Start raising a family! Get Pregnant Today by getting <strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Ovulation Period Calendar </a></strong>ebook now!</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Don&#8217;t worry about infertility anymore. </p>
<p><b><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml"> Ovulation Period Calendar </a></b> is a proven Pregnancy Miracle program<br />
to help all childless family! </p>
<p><b><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml"> Try the program</a></b> and change your life forever!</p>
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		<title>Fertility Cycle Calendar &#8211; Increase Fertility with the Fertility Calendar and Herbal Plants</title>
		<link>http://www.pregnancynutritionguide.net/fertility-cycle-calendar-increase-fertility-with-the-fertility-calendar-and-herbal-plants.html</link>
		<comments>http://www.pregnancynutritionguide.net/fertility-cycle-calendar-increase-fertility-with-the-fertility-calendar-and-herbal-plants.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 16:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Calendar]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Increase]]></category>
		<category><![CDATA[Plants]]></category>

		<guid isPermaLink="false">http://www.pregnancynutritionguide.net/fertility-cycle-calendar-increase-fertility-with-the-fertility-calendar-and-herbal-plants.html</guid>
		<description><![CDATA[Fertility Cycle Calendar 
Is getting pregnant your closing dream this time? Have you gone in all sorts of stress-relieving activities but later you just cannot increase your fertility? Have you engaged in an unprotected sexual intercourse with your partner for over a year now but at that time there is significantly no to know of [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Fertility Cycle Calendar </a></strong></p>
<p>Is getting pregnant your closing dream this time? Have you gone in all sorts of stress-relieving activities but later you just cannot increase your fertility? Have you engaged in an unprotected sexual intercourse with your partner for over a year now but at that time there is significantly no to know of your upcoming baby? <strong>Fertility Cycle Calendar </strong></p>
<p>Why don’t you increase in value your fertility amongst the assist of the fertility calendar? If you are facing several difficulties in getting pregnant, you are hence not alone. Such thing has long been a major dilemma for most women. The incapacity to get fertile is nonetheless a great risk to be faced by both men and women. Some failed marriages can trace their roots from one of the couple’s incapacity to bear a child. Being childless can open certain emptiness in a married couple’s life. It may sound clichéd but there is always a solution to every problem.</p>
<p>What is the fertility calendar? What is there with the fertility calendar? How can you increase fertility with the fertility calendar? Basically, the fertility calendar predicts in which days you are most probably fertile so you can have a successful pregnancy. Experts recommend that you get into a sexual intercourse in your most fertile days. You must first be aware of your own cycle to get into the meat of your fertile days. The fertility calendar will make you see your fertile dates, the end of your menstrual cycle, your ovulation period, and the most probable due dates. <strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Fertility Cycle Calendar </a></strong></p>
<p>What can the fertility calendar do for you to increase your fertility? By using the fertility calendar, you get to know a series of ways wherein you can put your own cycle into a chart. When you are aware of when your most fertile time is, you increase your chances of conceiving. The fertility calendar also allows you to conceive the gender of the baby of your choice.</p>
<p>So if you do want a baby girl or a baby boy, start using the fertility calendar. How can this be possible? It is said that the sperm that contains the X-chromosomes are able to live longer and they swim a lot slower in contrast to the male Y-carrying sperm cell. Therefore, if you engaged into an intercourse at least 3 days before the ovulation, you may get a baby girl. <strong>Fertility Cycle Calendar </strong></p>
<p>But if you get into an intercourse a lot closer to the ovulation period, you get bigger chances of getting a baby boy. Meanwhile, if you aim to delay your pregnancy because you wish to wait for a longer time before you get pregnant again, the fertility calendar will also guide you in your goal. Hence, unwanted pregnancies are also avoided by the use of the fertility calendars. Start raising a family! Get Pregnant Today by getting <strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Fertility Cycle Calendar </a></strong>ebook now!</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Don&#8217;t worry about infertility anymore. </p>
<p><b><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml"> Fertility Cycle Calendar </a></b> is a proven Pregnancy Miracle program<br />
to help all childless family! </p>
<p><b><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml"> Try the program</a></b> and change your life forever!</p>
</div>
</div>
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		<item>
		<title>Getting Pregnant Ovulating &#8211; How a Fertility Calendar Boosts Your Chances of Getting Pregnant</title>
		<link>http://www.pregnancynutritionguide.net/getting-pregnant-ovulating-how-a-fertility-calendar-boosts-your-chances-of-getting-pregnant.html</link>
		<comments>http://www.pregnancynutritionguide.net/getting-pregnant-ovulating-how-a-fertility-calendar-boosts-your-chances-of-getting-pregnant.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 02:21:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Calendar]]></category>
		<category><![CDATA[Boosts]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Chances]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[Ovulating]]></category>
		<category><![CDATA[Pregnant]]></category>

		<guid isPermaLink="false">http://www.pregnancynutritionguide.net/getting-pregnant-ovulating-how-a-fertility-calendar-boosts-your-chances-of-getting-pregnant.html</guid>
		<description><![CDATA[Getting Pregnant Ovulating 
It is a expected thing to anticipate that the challenges you suffer are due to complex reasons. Even when you wish the problem is not there, something in you wants to believe such a there are no child&#8217;s solutions available. Such is the situation through folks who own problem something like pregnancy. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Getting Pregnant Ovulating </a></strong></p>
<p>It is a expected thing to anticipate that the challenges you suffer are due to complex reasons. Even when you wish the problem is not there, something in you wants to believe such a there are no child&#8217;s solutions available. Such is the situation through folks who own problem something like pregnancy. <strong>Getting Pregnant Ovulating </strong></p>
<p>Does that describe you? Do you consider yourself to be having difficulties getting pregnant? What complex reasons have run across your mind as to why you are yet to take in? Agreed that there are instances when difficulty is getting pregnant can be due to complex causes, in many cases, the reasons are simple. As a woman, your chances of conception in any given month are put roughly at 25%. This means that you are three times less likely to get pregnant than you think you are. There are specific determinants of the 25% quoted here. It is your fertile period every month. <strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Getting Pregnant Ovulating </a></strong></p>
<p>There are many events that take place in your body during the fertile period. Your ovary releases an egg, your cervix opens up and moves upward getting softer and more receptive and there is a change in the consistency of mucus in your vagina. This fertile period is called the ovulation period.</p>
<p>Ovulation is the release of an egg from the ovary. It occurs about the middle of your menstrual cycle. There is therefore a need for you to keep a record using an ovulation calendar. Because this is your most fertile period during the month, an ovulation calendar is also called a fertility calendar. Start raising a family! Get Pregnant Today by getting <strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml">Getting Pregnant Ovulating </a></strong>ebook now!</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">
<p>Don&#8217;t worry about infertility anymore. </p>
<p><b><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml"> Getting Pregnant Ovulating </a></b> is a proven Pregnancy Miracle program<br />
to help all childless family! </p>
<p><b><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://tinyurl.com/ybxo5ml"> Try the program</a></b> and change your life forever!</p>
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		<title>Gauge your Baby’s Growth with a Monthly Pregnancy Calendar</title>
		<link>http://www.pregnancynutritionguide.net/gauge-your-baby%e2%80%99s-growth-with-a-monthly-pregnancy-calendar-2.html</link>
		<comments>http://www.pregnancynutritionguide.net/gauge-your-baby%e2%80%99s-growth-with-a-monthly-pregnancy-calendar-2.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Calendar]]></category>
		<category><![CDATA[Babyâ€™s]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Gauge]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Monthly]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregnancynutritionguide.net/gauge-your-baby%e2%80%99s-growth-with-a-monthly-pregnancy-calendar-2.html</guid>
		<description><![CDATA[Pregnant women are forever anxious about the growth of their baby. They try various means to keep a tab on the development of their fetus. It is here that a pregnancy calendar can come in handy for you. Bring informed about the monthly progression of your baby will help you get rid of pregnancy jitters. [...]]]></description>
			<content:encoded><![CDATA[<p>Pregnant women are forever anxious about the growth of their baby. They try various means to keep a tab on the development of their fetus. It is here that a pregnancy calendar can come in handy for you. Bring informed about the monthly progression of your baby will help you get rid of pregnancy jitters. </p>
<p>A typical pregnancy calculation is 40 weeks from the starting date of your last period. This automatically transforms into a rough figure of ten months, although most babies are delivered any time after the beginning of the ninth month. </p>
<p>You can make use of the pregnancy calendar to make notes on the changes in your body at different stages of pregnancy.</p>
<p><strong>Month 1</strong></p>
<p>This is the time when conception takes place. During this period, the egg is fertilized by the sperm and gradually reaches the uterus. </p>
<p><strong>Month 2</strong></p>
<p>The baby&#8217;s heart starts beating and it develops arms and legs. The heart even starts circulating blood to the babyâ??s body. The primordial of the liver, pancreas, lungs, and stomach are evident in this stage of the <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.kidspot.com.au/section+1+Pregnancy.htm"><strong>pregnancy calendar</strong></a>. </p>
<p><strong>Month 3</strong></p>
<p>The baby starts moving around, although you may not be able to feel the movement as yet. Formation of toes begins and the baby will move away by touching the uterine wall. The external genitalia are now differentiated; the external ears and the upper lip are fully formed. </p>
<p><strong>Month 4</strong></p>
<p>You can now start feeling the baby around. At an ultrasound screening, you can even see how it sucks its thumb. All his twenty teeth have formed and are starting to grow by now. The scalp hair pattern is developing and the heart is pumping about 25 quarts of blood a day. </p>
<p><strong>Month 5</strong></p>
<p>During this period, the pads of the fingers and toes are formed and the fingerprints are developing. Gradually, permanent teeth buds are forming behind the already-formed milk teeth buds.</p>
<p><strong>Month 6</strong></p>
<p>According to the <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.kidspot.com.au/section+1+Pregnancy.htm"><strong>pregnancy</strong></a> calendar, this is the stage when fat deposits tend to build upon the babyâ??s body. It weighs up to 283 g and measures about 25 cm by this time. Towards the end of this trimester, the baby might begin to settle in a head down position.</p>
<p><strong>Month 7</strong></p>
<p>As the third trimester sets in, the baby starts hearing noises from the outside world. The veins are visible through the skin, and now it can hear you and those around you. In fact, you may even feel it jump at a sudden noise. Your uterus also allows the baby to see some light so as to make him aware of lightness and darkness.</p>
<p><strong>Month 8</strong></p>
<p>By this time, your babyâ??s eyes start to move. The head grows in size and almost all the internal organs are fully developed. In this stage, the baby is capable of regulating his own temperature even as the bone marrow starts producing red blood cells. It is urinating about a half liter of urine into the amniotic fluid everyday. This pregnancy stage is a period of high activity as your little oneâ??s sleep cycles become more prominent. </p>
<p><strong>Month 9</strong></p>
<p>During the 35th week, the baby weighs about 2.15 kilos. The growth continues as your baby snuggles down into your pelvis. This will relieve you of the breathlessness that you have been feeling in the previous month. However, with increased pressure on your uterus and pelvis, you will have to urinate more often.</p>
<p><strong>Month 10</strong></p>
<p>The lungs of your baby are ready to breathe all by themselves during this stage. You can give birth to your baby any time now. Maximum deliveries take place in the 36th or 37th week of pregnancy. The onset of labor is usually marked by water breaking, increased contractions, and dilation of the cervix. </p>
<p>An expectant mother should refer to a pregnancy calendar in order to track her babyâ??s growth in the womb. Kid Spot is a comprehensive online resource on pregnancy, childbirth and parenting. Use our pregnancy calendar to connect to your baby before he/she is born. </p>
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<p>Tom Smith provides great advice and tips for pregnant women. Working with Kid Spot, a leading pregnancy portal, he can create a custom pregnancy calendar that will help an expectant mother keep a tab on her fetal growth. To know more, please visit <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.kidspot.com.au." target="_blank">www.kidspot.com.au.</a></p>
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		<title>Chinese Pregnancy Calendar- Girl or Boy, How To Use &amp; Predict Your Baby&#8217;s Gender?</title>
		<link>http://www.pregnancynutritionguide.net/chinese-pregnancy-calendar-girl-or-boy-how-to-use-predict-your-babys-gender-2.html</link>
		<comments>http://www.pregnancynutritionguide.net/chinese-pregnancy-calendar-girl-or-boy-how-to-use-predict-your-babys-gender-2.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Calendar]]></category>
		<category><![CDATA[Baby's]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Gender]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[Predict]]></category>
		<category><![CDATA[Pregnancy]]></category>

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		<description><![CDATA[As soon as most people find out that they are going to have a baby, they want to find out what gender the baby will be. They want to know if they are having a boy or a girl. Some people would even like to try any method that might help them to have a [...]]]></description>
			<content:encoded><![CDATA[<p>As soon as most people find out that they are going to have a baby, they want to find out what gender the baby will be. They want to know if they are having a boy or a girl. Some people would even like to try any method that might help them to have a child of a particular gender. One resource that can be helpful in situations like this, when it is too early for an ultrasound to determine the gender of the baby, is to use a Chinese pregnancy calendar.</p>
<p>A Chinese pregnancy calendar has the lunar months written across the top of the chart, and the age of the mother written down the side of the chart. By using this sort of calendar you can get a prediction of what sex a baby will be if it is conceived by a mother of a certain age in a certain lunar month.</p>
<p>Using a Chinese pregnancy calendar, however, is not as simple as it might look at first glance. The Chinese calculate age differently than we do, so you need to add one year to the age of the mother to get the Chinese age. Since the lunar calendar is also different from the calendar that we use, the month of conception also needs to be changed into the lunar month. Once that has been done it is a very simple matter to plug these numbers into the chart. The square that corresponds to the Chinese age and lunar month of conception will show either a B for boy or a G for girl.</p>
<p>This method of prediction has is actually right a good percentage of the time, but it is not always 100 percent correct. Just like most other methods of predicting the sex of a baby, there is room for error. However, this type of calendar can give you an idea of what you might be having earlier than you could find out from the doctor. You could also use it to try to figure out the best time to get pregnant in order to have a baby of the gender you would prefer. Of course there are no guarantees, but it is worth a try.</p>
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<p>Use the FREE <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.bestpregnancydietplan.com/chinese-pregnancy-calendar/"> chinese pregnancy calendar </a> on yourself and see if you can find out your baby?s gender Today!</p>
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		<title>Maintain a Weekly Pregnancy Calendar to Look Into your Child’s Development</title>
		<link>http://www.pregnancynutritionguide.net/maintain-a-weekly-pregnancy-calendar-to-look-into-your-child%e2%80%99s-development-2.html</link>
		<comments>http://www.pregnancynutritionguide.net/maintain-a-weekly-pregnancy-calendar-to-look-into-your-child%e2%80%99s-development-2.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 19:02:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Calendar]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Childâ€™s]]></category>
		<category><![CDATA[Development]]></category>
		<category><![CDATA[into]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[Maintain]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weekly]]></category>

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		<description><![CDATA[Weekly pregnancy calendar is something that every expectant mother should possess. A weekly pregnancy calendar records the chronological changes that a woman and the fetus inside her undergo during nine months of her pregnancy. Any pregnancy health related concerns right from last date of menstruation, to experiencing an early sign of pregnancy and growth and [...]]]></description>
			<content:encoded><![CDATA[<p>Weekly pregnancy calendar is something that every expectant mother should possess. A weekly pregnancy calendar records the chronological changes that a woman and the fetus inside her undergo during nine months of her pregnancy. Any pregnancy health related concerns right from last date of menstruation, to experiencing an early sign of pregnancy and growth and development of the fetus can be described in the weekly pregnancy calendar. The calculation of a pregnancy calendar is also very simple. You have to start from the last date of menstruation till the predicted date of your childâ??s birth.</p>
<p>&#13;</p>
<p>The Benefits of Pregnancy Calendar:  <br />&#13;</p>
<p>The first thing that you will ask your doctor after being confirmed of your pregnancy is the due date or the predicted date of your childâ??s birth. And as a duty bound expectant mother you will note down the predicted date on your weekly pregnancy calendar. Generally a very small percentage of babies are born on the stipulated date and most of them are born during the thirty eighth and forty second week from the last menstrual period. This is why it is important for an expectant mother to maintain a weekly pregnancy calendar as it will help her and her spouse analyze the growth of their baby as well as keep a check on her health.</p>
<p>&#13;</p>
<p>The nine months of pregnancy is generally divided into trimester and so it becomes easy for you to mainly your weekly pregnancy calendar on the basis of trimester. The first trimester lasts from first week of pregnancy to the twelfth week of pregnancy. The second trimester starts from week thirteen and extends up to the twenty sixth week. The third trimester covers the rest of the weeks, i.e. from 27-40 and ends with babyâ??s delivery. The last few weeks are very crucial and there will be additional concerns during these weeks. It is very important to note every particular concern in the weekly pregnancy calendar, as contractions will occur in a more pronounced way and is often referred to as â??false labor.â?</p>
<p>&#13;</p>
<p>These contractions are usually mistaken as true contractions but are not as frequent as real labor contractions. The irrefutable sign that your labor has begun is when your amniotic sac ruptures and there is a large flow of water. A doctor should be immediately consulted and if possible the expectant mother should be hospitalized. Maintaining a weekly pregnancy calendar will help you keep a track of the babyâ??s progress and development and also note down the time and date when actual labor pain starts.</p>
<p>&#13;</p>
<p>Usually your partner shows an increasing amount of interest in maintaining a weekly pregnancy calendar. You will be definitely surprised t his reaction when he sees his baby grow inside your womb. There are different weekly pregnancy calendars that are available on store and also on internet. You can buy or print out these weekly pregnancy calendars and note down early pregnancy symptom to the growth of embryo and changes in body structure and so on.</p>
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<p>Apurva Shree is the online editor of free pregnancy information resource <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.pregnancyhealth.info"></a><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.pregnancyhealth.info" target="_blank">www.pregnancyhealth.info</a> She has developed this site to provide valuable information on early pregnancy symptoms and useful methods to enjoy your pregnancy period and the ways in which you welcome your new world of motherhood. <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.pregnancyhealth.info">Pregnancy Health. Info</a> is your free resource that not only provides information on early pregnancy symptoms but the other aspects of pregnancy too.</p>
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		<title>5 Not-So-Ordinary Ways to Use an Online Calendar</title>
		<link>http://www.pregnancynutritionguide.net/5-not-so-ordinary-ways-to-use-an-online-calendar.html</link>
		<comments>http://www.pregnancynutritionguide.net/5-not-so-ordinary-ways-to-use-an-online-calendar.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Calendar]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[NotSoOrdinary]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[Ways]]></category>

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		<description><![CDATA[&#60;p&#62;&#60;i&#62;Think an online calendar can help simplify your life? You&#8217;re right! But besides the usual uses for a calendar, online calendars provide many other options that you may not have thought of. &#60;/i&#62;&#60;/p&#62;
&#60;p&#62;Who among us doesn&#8217;t rely on a &#60;a onClick=&#8221;javascript:pageTracker._trackPageview(&#8216;/outgoing/article_exit_link&#8217;);&#8221; href=&#8221;http://www.keepandshare.com/htm/calendars/2009-2010/calendar-2009-2010.php&#8221; target=&#8221;_blank&#8221;&#62;calendar &#60;/a&#62; to keep track of appointments, car pool schedules, socialÂ  engagements, birthdays [...]]]></description>
			<content:encoded><![CDATA[<p>&lt;p&gt;&lt;i&gt;Think an online calendar can help simplify your life? You&#8217;re right! But besides the usual uses for a calendar, online calendars provide many other options that you may not have thought of. &lt;/i&gt;&lt;/p&gt;</p>
<p>&lt;p&gt;Who among us doesn&#8217;t rely on a &lt;a onClick=&#8221;javascript:pageTracker._trackPageview(&#8216;/outgoing/article_exit_link&#8217;);&#8221; href=&#8221;http://www.keepandshare.com/htm/calendars/2009-2010/calendar-2009-2010.php&#8221; target=&#8221;_blank&#8221;&gt;calendar &lt;/a&gt; to keep track of appointments, car pool schedules, socialÂ  engagements, birthdays and our children&#8217;s varied activities? WhetherÂ  you use a printed calendar or an online version, you&#8217;re well aware ofÂ  how helpful &#8211; even essential &#8211; they are. But did you know thereÂ  are other ways to use calendars? Online calendars especially lendÂ  themselves to a variety of other uses, and since chances are goodÂ  that you&#8217;re already online, why not try them for yourself?&lt;/p&gt;</p>
<p>&lt;p&gt;&lt;b&gt;Journal&lt;/b&gt;&lt;br /&gt;<br /> Many online calendarsÂ  allow you to enter unlimited text, which makes it the perfect placeÂ  to keep a journal. Whether it&#8217;s a pregnancy journal, goal journal,Â  personal journal or travel journal, an online calendar is easy to useÂ  and safely stores your writing. Some online calendars even allow youÂ  to share your journal, but only with the people you choose. OfÂ  course, you can also choose to keep it entirely private.&lt;/p&gt;</p>
<p>&lt;p&gt;&lt;b&gt;Fitness Log&lt;/b&gt;&lt;br/&gt;<br />Experts agree that keeping track ofÂ  your food intake and exercise helps you reach your fitness goals.Â  Unfortunately, many of us start out strong with keeping our fitnessÂ  journals, but eventually stop doing it all together. That&#8217;s where anÂ  online calendar can help. Remember &#8211; a good online calendar willÂ  provide unlimited room for text on each day, and since you&#8217;reÂ  probably already online at some point during the day, it&#8217;s a snap toÂ  enter your information into your fitness log. If you have aÂ  Web-enabled phone, you can even do it on the go!&lt;/p&gt;</p>
<p>&lt;p&gt;&lt;b&gt;Bill Reminder&lt;/b&gt;&lt;br /&gt;<br /> If you&#8217;reÂ  responsible for managing your household&#8217;s finances, you know thatÂ  it&#8217;s not always easy to remember due dates. Try using an onlineÂ  calendar to enter due dates for each of your bills, and then markÂ  them off once you&#8217;ve paid them.&lt;/p&gt;</p>
<p>&lt;p&gt;&lt;b&gt;To-Do List&lt;/b&gt;&lt;br /&gt;<br /> Tired of using aÂ  pile of sticky notes to keep track of what you need to do each day?Â  Use an online calendar instead! It&#8217;s easy to add more items to yourÂ  daily list, and you can even print out a day or week at a time andÂ  keep it with you. And best of all, some online calendars will letÂ  your access it from any computer or phone with an InternetÂ  connection, so you can check it from virtually anywhere.&lt;/p&gt;</p>
<p>&lt;p&gt;&lt;b&gt;Special Event Calendar&lt;/b&gt;&lt;br /&gt;<br /> Do youÂ  have a large family, with lots of children, nieces, nephews andÂ  cousins to remember? Or maybe you just like to send cards for theÂ  many special occasions that occur each year. Either way, an onlineÂ  calendar provides a convenient place to keep track of all theÂ  birthdays, anniversaries and weddings in your life. You can enterÂ  gift ideas for upcoming birthdays, make notations when cards and/orÂ  gifts have been sent and much, much more! &lt;/p&gt;</p>
<p>&lt;p&gt;There&#8217;s almost no limit to what you canÂ  do with an online calendar, especially user-friendly versions thatÂ  allow unlimited text and easy printing options. Try the ideas above,Â  or incorporate some uses of your own, and you&#8217;ll soon discover justÂ  how easy and convenient online calendars can be.&lt;/p&gt;</p>
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<p>Heather L. Clark is a Web writer and researcher based in Omaha, NE. Check out her favorite sources for  <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.keepandshare.com/htm/free_file_sharing.php" target="_new">free file sharing</a>, <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.keepandshare.com/htm/free_photo_sharing.php" target="_new">photo blogs</a> and <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.keepandshare.com/htm/printable/cards/birthday/best_free_printable_birthday_cards.php" target="_new"> free printable birthday cards</a>.</p>
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		<title>Menstrual Calendar: Charting the Signs of Fertility</title>
		<link>http://www.pregnancynutritionguide.net/menstrual-calendar-charting-the-signs-of-fertility.html</link>
		<comments>http://www.pregnancynutritionguide.net/menstrual-calendar-charting-the-signs-of-fertility.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 14:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Calendar]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Charting]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Menstrual]]></category>
		<category><![CDATA[signs]]></category>

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		<description><![CDATA[Charting the signs of your menstrual cycle is a good way to keep in touch with your body, your feelings, and your health. It is also a good way to predict your days of menstruation in advance, even if your menstrual cycles are irregular, and to know the most fertile times if you are hoping [...]]]></description>
			<content:encoded><![CDATA[<p>Charting the signs of your menstrual cycle is a good way to keep in touch with your body, your feelings, and your health. It is also a good way to predict your days of menstruation in advance, even if your menstrual cycles are irregular, and to know the most fertile times if you are hoping to conceive.</p>
<p>Cervical Mucus<br />
The sign that is easiest to observe is the cervical mucus, since it is noticed in the course of daily activity. Fertile type mucus is produced by the cervix during the days when the ova are maturing and preparing for ovulation. This mucus is not only an indicator of fertility, it is essential for fertility. Cervical mucus nourishes the sperm, protects them from the natural acidity of the vagina, and guides them toward the ovum. Following is a simple way to observe and chart your fertile type mucus.</p>
<p>Pay attention to how you feel as you go about your daily activities.  Just as you have learned to notice a certain wetness at menstruation, you will begin to notice a second wet time, but later in the cycle, and without bleeding. The second wet time is caused by your fertile type mucus.</p>
<p>Each time you go to the bathroom, wipe with toilet paper both before and after you use the toilet, noticing: a) the sensation you feel as you wipe with toilet paper, b) what is on the toilet paper. Chart what you see and what you feel in any way that makes sense to you.  </p>
<p>1) Menstruation: mark the days of bleeding in some way, such as coloring the calendar day red.<br />
2) Nothing: if you don&#8217;t see or feel anything outside your vagina, you can leave the calendar blank on those days.<br />
3) Something: but if you see or feel something &#8211; anything &#8211; such as pasty or sticky mucus, or a feeling of wetness &#8211; draw something, such as a raindrop, on these days.<br />
4) Slippery something: If the pasty or sticky mucus turns to slippery mucus or a slippery feeling, color the raindrop dark to indicate the slippery wetness. </p>
<p>After a few slippery wet days, the mucus may disappear or return to sticky or pasty. When it does, begin to count the days until menstruation arrives. In a normal fertile cycle, the time between the last day of slippery mucus or slippery feeling and the next menstruation is between 11-16 days. You will become quite accurate about your predictions after you chart for about three cycles. </p>
<p>The mucus is your most fertile time, since fertile type is produced during the days leading up to and including ovulation. If you are trying to conceive, use the wet, slippery days for sexual relations. But don&#8217;t try to use this information for birth control unless you seek out a qualified teacher of fertility awareness or natural family planning. </p>
<p>When the fertile mucus is present, we are under the influence of the hormone estrogen.  We may feel courageous and loving. Men who bored us last week may suddenly appear interesting and attractive. Like Mother Earth in her rainy season, we are full of potential.  We may also be interested in sexual activity. These emotions and reactions are caused by the hormone estrogen, which is getting us ready to have a baby, whether or not we want one! These hormonal swings are a predictable part of our cycle that must be safely navigated by all women in their reproductive years. </p>
<p>After ovulation, under the influence of the hormone progesterone, we may feel somewhat deflated compared to our wet, fertile time. Like Mother Earth in her dry time, we may feel quiet, with less energy. When menstrual bleeding begins, both estrogen and progesterone are at low levels. We may feel sensitive, solitary, or inward. Getting to know the feelings that go along with your hormonal cycle can give you a new and sensitive relationship with yourself.</p>
<p>Dark red menstruation for about three days probably indicates that hormones are high enough to build a good uterine lining and nourish a fetus in the event of conception. However, more than three days of menstruation can be exhausting. If your bleeding is excessive, try drinking raspberry leaf tea on a regular basis.</p>
<p>Three to five days of wet, slippery mucus 11-14 days before the next menstruation is a probable indicator of normal ovulation and a fertile cycle. Cycles are often 28-30 days from the first day of bleeding to the first day of the bleeding of the next menstruation. However, irregular cycles do not indicate infertility. If the time between the last day of slippery mucus and the next menstruation is 11-16 days, the cycle is probably fertile. Even if one cycle is not fertile, the next may well be fertile. Much depends on the stress we may be feeling. Keeping a chart allows us to keep all things in perspective, and feel our own harmony with all the cycles of nature.</p>
<p>Basal Body Temperature<br />
If you are not sure you are ovulating, you can take your temperature. The body&#8217;s resting temperature increases four-tenths of a degree Fahrenheit or two-tenths of a degree Centigrade under the influence of progesterone at ovulation. Observing this sign involves taking your temperature at the same time each morning before rising. (This is not as hard as it sounds. It takes less than two minutes and you can go back to sleep if you want.)</p>
<p>To observe your temperature rise, buy a BD brand digital basal thermometer. This brand will give you a consistent and accurate reading. Other high quality brands of digital basal thermometers are also probably accurate, but have not been tested for fertility awareness. Make sure the battery is good. (You can replace it.) An ordinary clinical thermometer is not accurate enough for fertility awareness. Nor is the &#8220;ear thermometer&#8221; (tympanic thermometer). </p>
<p>Take your temperature every day immediately upon waking, before 7:30 a.m. The body&#8217;s rhythms (circadian rhythms) fluctuate over a 24-hour period. Your temperature is lowest in the early morning and highest in the afternoon. Fluctuations are greater after 7:30 a.m. If you go to bed before midnight and wake up before 7:30 a.m., you will get the clearest temperature readings.</p>
<p>If it is not convenient to take your temperature immediately upon waking, you may take it during light morning activity. For example, if you need to go to the bathroom, you may take your temperature while getting up and using the toilet. But be consistent about the circumstances under which you take your temperature. If you take it during light morning activity, take it that way every morning. Don&#8217;t take it sometimes before getting up and at other times during light morning activity. If you have sexual relations, take your temperature before. </p>
<p>Many women find that the digital thermometers require such a short time to use that it is easy to take their temperature before getting up. Take your temperature by mouth. Under arm and ear temperatures are not accurate enough for family planning purposes. The thermometer will beep softly several times before beginning to beep slightly louder and repeatedly. Keep the thermometer under your tongue until the louder, repeated beeps begin. You can read and chart your temperature as soon as is convenient after taking it. Your thermometer has a recall button that allows you to read the last temperature taken. Be sure to wash your thermometer after each use.</p>
<p>Your Temperature Graph<br />
Put a dot on a graph on the spot corresponding to each day&#8217;s temperature.  Join the temperature dots of consecutive days. If you do not take your temperature one day, do not join the dots across that day. Also write out the temperature numerically, to guard against errors in graphing. </p>
<p>Interpreting Your Chart<br />
1) Breathe and relax. Study your chart.<br />
2) Can you find six low temperatures during the fertile mucus days of your cycle? (You can chart your mucus and menstruation on the same graph paper.)<br />
3) Draw a horizontal line at the highest of the six low temperatures. This is your low temperature line.<br />
4) Draw another horizontal line four-tenths of a degree F. or two-tenths of a degree C. above your low temperature line. This is your full thermal shift line.<br />
5) Can you find three high temperatures after the low temperatures? All of the high temperatures must be above the low temperature line. At least the third high temperature must be at or above the full thermal shift line.<br />
6) This temperature pattern of low and high temperatures is called a biphasic pattern with a full thermal shift. A biphasic pattern with a full thermal shift confirms that you really did ovulate. A smaller, but sustained temperature rise also probably indicates ovulation.</p>
<p>If you are hoping to become pregnant, please pay close attention to nutrition. Look for unprocessed foods grown without chemicals. Exercise in moderation.  Get plenty of rest. Avoid stress. Think happy thoughts. Pray for the child you desire, and begin sending your child love, now. Heal any hurtful feelings between you and your mate, and between you both and your parents. Your mate should avoid hot shower or baths and tight clothing, both of which lower sperm count.To increase your chances of conception, use the wet, slippery days for sexual relations. </p>
<p>If you have observed a biphasic pattern with a full thermal shift, and it is now 18 days since your last day of slippery, wet mucus, and menstruation has not arrived, you may feel confident that you have conceived. </p>
<p>Congratulations and blessings!</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<div class="text">Marie Zenack is the author of an Ebook on how to get pregnant and how to avoid pregnancy with <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.menstrual-cycle-period.com/fertility.htm">natural birth control</a>. Marie is a teacher of fertility awareness.</div>
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		<title>Use an Ovulation Calendar to Decipher Signs of Ovulation</title>
		<link>http://www.pregnancynutritionguide.net/use-an-ovulation-calendar-to-decipher-signs-of-ovulation.html</link>
		<comments>http://www.pregnancynutritionguide.net/use-an-ovulation-calendar-to-decipher-signs-of-ovulation.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 02:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Calendar]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Decipher]]></category>
		<category><![CDATA[Ovulation]]></category>
		<category><![CDATA[signs]]></category>

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		<description><![CDATA[Want to get pregnant but are not sure of your most fertile period? Well, you can use an ovulation calendar to keep track of the days when you are most likely to conceive. By doing so, you can actually plan your pregnancy instead of leaving everything to chance. 
Ovulation occurs when a mature egg is [...]]]></description>
			<content:encoded><![CDATA[<p>Want to get pregnant but are not sure of your most fertile period? Well, you can use an ovulation calendar to keep track of the days when you are most likely to conceive. By doing so, you can actually plan your pregnancy instead of leaving everything to chance. </p>
<p>Ovulation occurs when a mature egg is released from the ovary, pushed down the fallopian tube, and is available to be fertilized. In lay terms, it is the time you are all set to conceive a baby. An ovulation calendar helps women in understanding the signs of ovulation and preparing ahead for their pregnancy. The following are some of the common signs of ovulation. </p>
<p><strong>Day Count</strong></p>
<p>A woman&#8217;s period usually starts 14 days after ovulation. For most women, the number of days between ovulation and the start of the next period is quite consistent. However, the number of days between the start of the period and the next ovulation changes between most of the women. In fact, this number can be different for every month. </p>
<p>Keeping a count of days is regarded as the easiest method of finding the right fertility time in your <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.kidspot.com.au/ovulation-calculator-kidspot.asp"><strong>ovulation calendar</strong></a>. For women having a regular cycle, this method is quite effective for finding ovulation. If you have a perfect 30-day cycle, you will ovulate on Day 16, taking the first day of the next period as Day 1. </p>
<p><strong>Basal Body Temperature </strong><br /> Due to hormonal changes, a womanâ€™s body temperature increases directly after ovulation takes place. During the follicular phase, the hormone Estrogen assists in facilitating the production of an egg in the ovaries. However, after ovulation, a womanâ€™s body witnesses a dramatic rise in progesterone, the reproductive hormone. This rise in progesterone levels leads to an increase in body temperature. </p>
<p><strong>Cervical Mucus </strong><br /> The mucus produced by the lining of a woman&#8217;s cervix and cervical canal is known as Cervical Mucus. It is one of the vital signs of ovulation in your ovulation calendar. In the early part of the pre-ovulatory phase, a number of women experience a time of dryness or limited CM. As the cycle continues, the cervical mucus becomes cloudy and sticky. Just before and during <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.kidspot.com.au/ovulation-calculator-kidspot.asp"><strong>ovulation</strong></a>, the mucus is abundant and becomes clear and slippery. </p>
<p>These signs of ovulation are quite easy to identify, even without assistance from a medical practitioner. If you are planning to conceive in the near future, it is best to keep a track of your fertility through an ovulation calendar. Kid Spot, a leading online portal on pregnancy, provides detailed information on ovulation and how women can actually determine when they are likely to get pregnant. </p>
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<p>Tom Smith is an expert who can guide women in calculating fertility with the help of an ovulation calendar. He is associated with Kid Spot, a premier online resource on pregnancy and parenting. To know more, visit <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.kidspot.com.au." target="_blank">www.kidspot.com.au.</a> </p>
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