Posts Tagged ‘Control’

A common concern of pregnant women is the weight gain during pregnancy. Aside from their growing tummy they are also gaining too much weight making them appear so big and unattractive. Instead of feeling bad about your appearance, you can do something to control pregnancy weight gain to stay healthy and look good.

It is true that you need to gain weight during pregnancy to get the necessary nutrients and vitamins you and your baby needs but gaining too much weight is not healthy. A woman of normal body mass index (BMI) before pregnancy needs to gain between 25 to 35 pounds during pregnancy. It you gain too much, it could be dangerous for you and your unborn child.

Here are some tips to control pregnancy weight gain:

Get the advice of your health care provider. If you are gaining too much weight, it is best to ask the advice of your doctor. Losing weight during pregnancy is not advisable but regular monitoring and check up may be necessary to control your weight. Your doctor can advise you on how to properly control pregnancy weight gain to avoid obesity. Obesity is accompanied by a lot of health risks especially when you are pregnant. It is important to gain only the required weight during pregnancy for your own health and for the development of your unborn child.

Avoid overeating. Pregnancy is not an excuse to overeat or eat for two. You have to gain weight to nourish your unborn child but too much is not necessary. You need to control pregnancy weight gain to avoid excess pounds.

Avoid fattening foods. Avoid fast foods because they are loaded with calories and contains no or little nutrients and vitamins.  Cut down on sweetened foods like candies, cakes and ice cream. Avoid junk foods and processed foods. Choose the food that you will eat and avoid fattening foods to control pregnancy weight gain.

It is possible to avoid excess weight while pregnant and go through your pregnancy healthy and looking great. Find out more on how to stay fit and healthy while pregnant visit All About Pregnancy.

To know more about women visit All About Women.

Are you a woman who is currently unsure as to whether or not you are ready for parenthood? If that is the case, are you currently sexually active? If you are, are you using any form of birth control? Parenting and pregnancy are all important issues, ones that are difficult to back down from. For that reason, if you are not looking to become a mother just yet, it is important that you take the time to familiarize yourself with all of your birth control options. Perhaps, the most popular and most well-known birth control method is that of condoms. Condoms, in most cases, are highly effective against preventing pregnancy. On rare occasions, they can break or leak, but you are typically safe. Just be sure to purchase a brand of condoms that is known for their strength and durability. What is nice about this popular birth control method, is that you are often not only protected against pregnancy, but sexually transmitted diseases as well.

Although condoms are an effective birth control method used by many, there are many women and men who prefer not to use them. If you are not interested in handling the issue of the birth and upbringing of a child, it is important that you take the time to familiarize yourself with the other options that you have for birth control. A few of those other options, outlined below, are ones that may not be as well-known or as popular as condoms, but they are typically just as effective.

Birth control pills are a hormonal form of birth control. Birth control pills require the taking of a pill each and everyday of the month. Birth control pills are known as being effective, as long as they are taken as directed. As with many other medications, birth control pills are not ideal for smokers, as they may cause additional health complications. With a large selection of birth control pills, including ones that eliminate your menstrual period, you are sure to find something that can offer you assistance.

Aside from condoms and birth control, the next most popular form of birth control is another hormonal method. This birth control method is commonly referred to as the Depo shot. The Depo shot has one main downfall and that is that it has been linked to a poor absorption of calcium. That is why many Depo users are urged to take calcium supplements each day. What is nice about the Depo shot is that it is not only effective at preventing pregnancy, but it is also administered on a three-month schedule and periods are often a thing of the past.

Although not as popular as condoms, the Depo shot, and birth control pills, IUDs are also effective forms of birth control. IUDs are known as Intra-Uterine Devices. Intra-Uterine Devices (IUDs) come in a number of different formats, but they are still designed to protect you from pregnancy. This is either done with the use of a copper device, which is spermicidal, or ones that release progestin. 

The above mentioned birth control methods are actually just a few of the many that exist, but these birth control methods are designed to prevent pregnancy right from the start. Should you find yourself in an emergency situation, it is important to know that you have a number of different options, including emergency contraceptives. These emergency contraceptives can be obtained through your doctor’s office or your local pharmacy. Despite being able to offer you assistance, it is important that you do not use abortion or even emergency contraceptives as a form of birth control. If that is what you have been doing, you have a whole other set of issues that need to be dealt with.

As a reminder, the above mentioned birth control methods can all help to prevent you from becoming pregnant. With that in mind, the only method of birth control, at this moment, that can protect you from sexually transmitted disease is that of a condom.

Pregnancy causes lots of changes in a womans body as well as mind. Among the other changes main is the weight gain. Ideally, a woman should gain weight during pregnancy from somewhere 9 to 12 kgs over her original weight. Some women are able to reach the desirable weight range during pregnancy and some exceed it. The most common worry seen in women post delivery is regarding extra weight accumulated during the pregnancy phase. So hereby, we upgrade the knowledge of those women who want to lose the extra pounds or Kgs. accumulated during pregnancy. Just follow the given tips.

 

Tips for weight lose by dietary changes

 

Restrict the intake of extra cereals: during pregnancy, we advise woman to increase the intake of cereals like rice and roti. Incase of weight lose one has to cut down the extra intake of these grains. For example: if you are taking 3 rotis for lunch and dinner then cut it down to 2 rotis lunch and dinner each.

Eat only 3 main meals: One has to stop the extra munching that was allowed during pregnancy phase. So concentrate on taking main 3 meals a day like breakfast, lunch and dinner.

 

Have healthy snacks: Incase you are not able to avoid evening hunger pangs then have non fried snacks, for example: fruits chaat, bhel, whole wheat sandwich etc.

 

Increase on fruits intake: Make sure that you are having at least 3 servings of fruits. It can be same fruit or variety of them. Avoid high caloric fruits like banana, mangoes, and grapes. Do include fruits like pineapple, pomegranate, apple, guava, watermelon, orange, sweet lime, muskmelon etc in your diet once a week. In case of dry fruits avoid cashew nuts, but make sure that there is intake of dates, walnuts, and almonds at least 3 times a week.

 

Make your dinner lighter: We all have a tendency to eat heavy dinner, but we do not realize that the food gets stored in the body in form of fat as our activity level decreases post dinner. So format for dinner should be – less of carbs like roti or rice. More of vegetables in form of soup or grilled veges or salad. Moderate amount of protein either from non-veg or paneer and daals.

 

Tips for weight lose by lifestyle changes

 

Exclusive breast-feeding: WHO also recommends all the women to do exclusive breast-feeding for at least first 6 months. It is a very easy way to come back to your pre pregnancy weight. Along with dietary changes, if a woman exclusively breast feeds her child for 6 months then the extra weight gained during pregnancy is lost easily. Reason being the body is not able to store the fat derived from food due to daily breast milk production.

Exercise daily: It is very essential to burn calories to lose weight. Along with dietary changes one should do at least 30 to 45 mins exercise daily. The quality of exercise can vary from simple walk to yoga. Daily exercise increases oxygen levels in body, which in turn helps in production of hemoglobin in body.

Have early dinner: Early dinner by 8.00pm helps our body not only to digest food easily but also to avoid water retention in body. Water retention or odema is commonly developed during the pregnancy phase.

Many women who are taking birth control pills are very happy to avoid unintended pregnancy but are blaming oral contraceptives for weight gain and fluid retention at the same time. Well, it is the undeniable fact that pills do cause weight gain in some women but not necessarily be the prime cause for all women. It is very important to know if we can associate weight gain problem with birth control pills or if they cause fluid retention or if they cause increased appetite.

The recent studies taken on low-dose (low estrogen) pills have indicated the nominal change in the weight. Weight gain while taking pills could be possible in few but not necessarily be at alarming situation. If the weight gain is due to pills then it could be a temporary phenomena and certainly not permanent. Analysts have pointed out that 5-10% women adding few pounds while they are taking birth control pills but there is similar number of women who are gaining weight but not on pills at all. Weight gain could be due to fluid retention in the body (occurs other than the pills) and fat deposition. Some women may be sensitive to either of these and experience weight gain regardless of birth control pills.

How much weight gain could be possible on birth control pills?

It is usually argued that birth control pills, specially higher dose of estrogen pills (more than 30 mcgm), cause more weight than birth control injection like Depo Provera. Studies have revealed that women using high dose pills tend to gain 5.3 lb in a year compared to women who are taking Depo Provera as contraception and gaining 6.6 lb (2.2 kg) in a year’s time. However, analysts have further found that only 7% women who were taking pills got more than 10% of they body weight. But women who were taking shots for Depo Provera, 25% of them gained more than 10% of their body weight. If you compare 5.3 lb weight due to pills with 6.6 lb weight gained due to birth control injection, you will notice that not only women who are on birth control pills get lesser weight in a year than birth control injection method but also at lesser risk of weight gain.

Moreover, most of the recent studies on lower estrogen hormone based pills (30 mcgm or less) have shown weight loss or no change, if continued to take for a year.

But birth control pills may cause fluid retention, isn’t it true?

It can not denied that pills containing high doses of estrogen may cause fluid retention in the body, specially if the pill has 50 mcgm estrogen or more. How it happens? Well, high doses of estrogen stimulate kidney-substances like renin-angiotensin, which is responsible for water retention that again causes sodium (salt) retention that ultimately causes the weight gain. Studies on different levels of estrogen based birth control pills revealed that pills having less than 20 mcgm estrogen reduce weight, 30 mcgm pills make no difference in the weight or nominal loss of weight whereas 50 mcgm pills cause fluid retention and weight gain.

If you are on birth control pill and experiencing more than 5% of your body weight gain in a year, it may be due to your body’s reaction to insulin resistance or abnormal glucose metabolism. You need to consult your healthcare professional to adopt low carbohydrate diet because high amount of sugar in any meal will offset your weight control efforts.

Besides, low estrogen, what other types of birth control pills can affect on weight?

The combined pills containing desogestrel type of progestin and low dose of estrogen would cause very little weight gain compared to the pills containing norethindrone (like Ortho Novum 7/7/7®). This is possibly due to specific progestin causing weight gain mainly due to lesser insulin resistance. Low estrogen can be found in the birth control pills like Alesse, Loestrin Fe, Mircette etc. If you are experiencing weight gain or fluid retention symptoms from your present birth control pills, you can consult your healthcare professional or doctor to know which birth control pills are suitable for you.

You may also visit at http://www.mybirthcontrolstore.com/birth-control-pills.html to look at the comparative study of the different level of hormones used in various birth control pills. The above article is for general information on weight gain and fluid retention problems associated with birth control pills and should not be taken as medical advice. If it is so, please consult your doctor or physician for treatment purpose.

It’s a fact that women gain weight during pregnancy.  You are growing another human being who, in the end, usually weight anywhere from six to nine pounds when he or she is born.  The saying “eating for two” is a myth.  You only really need to eat a few hundred more calories than you did before you were pregnant.
Most women who have an average weight will should gain 25-30 pounds when they are pregnant.  Where does all that weight go?  Well, the baby weighs about eight pounds and the placenta and amniotic fluid weigh about 4 pounds.  We are up to 12 pounds.  The breasts get bigger and the fat stored for breastfeeding and delivery equal to about seven pounds.  Your blood supply will add about four pounds and your uterus increasing weighs anywhere from two to five pounds.  That right there is 25 to 28 pounds of added weight during pregnancy.  Experts say women generally gain two to four pounds during their first trimester and one pound a week through your second and third trimesters.  Of course if you are having twins, you will gain just a bit more because of the additional fetus.

Eating a healthy diet is a great way to not gain more weight than is necessary.  Eat smaller meals more frequently throughout the day.  It is important to eat just as healthy as you did before you became pregnant.  Eat a variety of fruits, vegetables, lean meats, and whole grains.  Choose low-fat dairy products and control those cravings for sweet snacks and other high calorie foods.  Exercising is another great way to control the weight gain.  Walking and swimming are good low-impact exercises to do while you are pregnant.    Be sure to talk with your doctor about starting an exercise routine, so nothing goes wrong.

Often weight gain during pregnancy scares many women and they try to lose the weight.  This is not safe.  Both mother and baby need certain nutrients to stay healthy. One way to ensure that you and your child are getting proper nutrition is to take a multivitamin or prenatal vitamin while you are pregnant.  Multivitamins give you added nutrients that are sometimes missed n our diets.  Folic acid is especially important to women who are pregnant.  It reduces the chance of the baby getting spina bifida, where the brain and the spine do not form correctly.  Make sure you talk with your doctor about which type of multivitamin is good for you.
Gaining a bit of weight during pregnancy is natural.  There are risks involved if you gain more than you should.  The baby could become too large or trouble with breastfeeding.  You may also retain that weight after giving birth and have higher weights with your later pregnancies.

If you stick to a healthy diet and moderate, low-impact exercise you will stay within the healthy range of weight gain.  Once the baby is born, most women want to shed those extra 25 pounds.  The best way to do this is eat a healthy, balance diet and continue with an exercise program to build lean muscle.  Building lean muscle will help you to burn more calories and get back to the weight you were before your pregnancy.