Posts Tagged ‘Excessive’

Pregnancy is a gift but it is also accompanied by a lot of discomforts including gaining weight. It is inevitable to gain weight during pregnancy because it is necessary for your own health and the nourishment of the child inside your womb. A woman of healthy weight before pregnancy should gain between 25 to 35 pounds during pregnancy. Unfortunately, most pregnant women gain more than what is required. To be healthy and look good while pregnant it is important to know how to avoid excessive pregnancy weight gain.

Gaining too much weight during pregnancy can be dangerous not only to the mother but also to the unborn child. Women who are overweight during pregnancy are at higher risk of having babies with birth defects. Obesity increases your risk of pregnancy complications like hypertension or pre-eclampsia. Avoid excessive pregnancy weight gain if you want a healthy and safe pregnancy.

Here are some tips to avoid excessive pregnancy weight gain:

Work with your doctor. It is important to have a regular check up and talk to your doctor about the necessary weight gain to keep you and your unborn child safe and healthy. Base from your current weight, your health care provider can give guidelines on how and when to gain the necessary weight. It is important to work with your doctor and monitor your weight to avoid excessive pregnancy weight gain.

Exercise regularly. It is not healthy to be a couch potato during pregnancy. There are physical activities suitable for pregnant women. Exercise is good for you and your baby but you have to know how to properly do it. Before doing any physical activity, talk to your doctor about the exercises that you can do to avoid excessive pregnancy weight gain.

Eat healthy. Do not make pregnancy an excuse to eat all you want.  It is important not to overeat. Eat the healthy foods to get all the nutrients you and your baby needs. Avoid junk foods and fast foods which are high in fats, calories and salt. Cut down on sweet foods like cakes and drinks like sodas and coffee because they do not have the nutrients and vitamins you need. Eat more fruits and vegetables. Seek the advice of a nutritionist or ask your doctor about the proper diet for your condition to avoid excessive pregnancy weight gain.

Be healthy, look good and feel good while pregnant. Discover more on how to go through pregnancy without the unnecessary weight, visit All About Pregnancy.

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Excessive weight gain is the problem of concern as large numbers of people worldwide are facing this problem. It has been noted during the survey that some countries have declared excessive weight gain as national issue of concern. Excessive weight gain is one problem, but it gives to various other health problems. Diabetes, blood pressure, and heart problems are very commonly observed unhealthy conditions observed among the people suffering with the excessive weight gain. To stay away from all these problems the first thing you must do is to maintain your weight. There are various reasons that lead to the excessive weight gain, few of them I have mentioned below:

1. Excessive intake of foods containing fats and carbohydrates is one of the most common reasons for excessive weight gain. You need to control your diet if you want to stay away from the excessive weight gain.

2. Lack of physical activity is one of the major causes of the excessive weight gain. Nowadays it’s the world of computers so many people do the job just sitting at one place. This is one of the reasons for the lack of physical activity that later on leads to the excessive weight gain.

3. Hypothyroidism causes the excessive weight gain in many cases. Deficiency of thyroid hormone reduces the metabolism rate of food. This leads to the loss of appetite and modest weight gain. The fat in the body gets accumulated which ultimately leads to the excessive weight gain.

4. Excessive weight gain in the person is sometimes observed to be hereditary. It has been noted during the various health studies that some genes are responsible for the occurrence of the fatness in the people. This type of excessive weight gain can be controlled through the regular exercise and controlled diet.

5. Depression, stress, anger, and anxiety are the psychological reasons that lead to the excessive weight gain in the person. The person, who is suffering with any of these health problems usually get habituated towards the unhealthy eating habit that leads to the excessive weight gain. Some people feels tension free when they eat the food, it is psychological but is true. So, people eat more and suffer with excessive weight gain problem.

6. Polycystic Ovary Syndrome (POS) is the reason for the excessive weight gain in many cases. This is only observed in the women.  About 65% of these women worldwide are overweight or obese due to this syndrome. Symptoms of POS include acne, facial hair, thinning scalp hair, irregular periods, heavy bleeding, all of which are linked to the overproduction of androgens, or male hormones. If you are facing any of these symptoms control your weight gain now otherwise it may lead to the failure in pregnancy.

7. Aging is found to be one of the reasons for the excessive weight gain. The metabolism process in the body slows down due to the old age that leads to the accumulation of the fats that causes excessive weight gain.

8. Cushing’s Syndrome causes the weight gain is many of the people. It is the problem caused due the excess of hormone cortisol in the body. During this the fat get accumulated in the face, abdomen and upper back causing the person to look bulky in some sections of body, but the legs and hands stay thin.

9. Medications may also induce the excessive weight gain. Some of the medicine when taken in excess leads to the weight gain. Steroids. Heartburn treatments, birth control, seizure preventatives, migraine relievers, diabetes medications, and antidepressants are the medications that are supposed to deliver the effect as excessive weight gain when taken in excess of without the reason.

10. Inadequate sleep also causes the problem of the excessive weight gain. It is the sleep that helps to digest the food contains. But, if you don’t sleep well the food doesn’t get digested properly. This results in the storage of excessive fats and carbohydrates in the body that causes weight gain.

These are the top 10 reasons for the excessive weight gain that you need to stay away from.

When you become pregnant it is recommended that you gain only 25 to 35 pounds by the end of your pregnancy. One of the most frustrating things is when you start to have excessive weight gain mid-way through your pregnancy despite eating right and exercising. If you find this happening to you, a few simple changes may help slow down the weight gain.

One of the easiest things you can do is to increase your water intake. You should be drinking at least 8 to 10 glasses of water each day, which translates to about 64 to 80 ounces. If you are drinking an average size bottle of water, you should drink approximately 4 to 5 bottles. First of all, this helps you to feel more full which may help prevent you from eating other foods that are either unhealthy or have higher calorie counts. Secondly, it helps flush fluids from your body if you are retaining water. Water retention shows up as swelling in the face, arms, legs and feet and will definitely increase your weight. On a side note, if you find yourself retaining water, make sure to keep an eye on your salt intake.

Next, it’s good to take a long hard look at the types of food you are eating. You should be eating a wide variety of foods and not too many of the same type. It is recommended that pregnant and nursing women get 5 servings of fruits & vegetables, 9 servings of grains, 4 servings of milk products and 3 servings of proteins. Some food categories that you need to be especially careful of are the fruits and grains. Some fruits, especially fruit juices are especially high in natural sugars and can cause weight gain, so limit them to one serving per day. With grains, if you find yourself eating a lot of carbohydrates like breads and pastas, you may run into trouble with calories that are more difficult to burn. Choose whole grain options, which are healthier for your body.

Lastly, you should analyze your habits while you are eating. There are several bad habits that can cause you to eat more than you should at a meal or snack. Make sure that you are sitting down to eat and are eating off of a plate. Take your time and eat slowly and whenever possible, eat with another person. Also, try not to eat while reading or watching TV because all of these things can cause you to stop paying attention to your portion sizes. You may actually be eating two servings of a particular food instead of just one, which will greatly increase the amount of calories you are ingesting.

So, if you find yourself with excessive weight gain during your pregnancy, don’t beat yourself up, but rather correct the problem if possible. Make some healthy changes to your diet and lifestyle and under no circumstances should you attempt to diet or exercise excessively. And, if you continue to gain weight too quickly, speak to your healthcare provider.