Posts Tagged ‘Exercising’

Exercising during pregnancy to avoid excess weight…discover the secrets that most pregnant women will never know about looking good & feeling great during pregnancy!

Pregnancy does not need to be an endless struggle. You don’t need to feel fat, unattractive and uncomfortable. With pregnancy without pounds™, you’ll discover:

- How to avoid unwanted excess pounds.

- Exactly which pregnancy exercises get you fit and toned

- How to have an easy labor and quick recovery

- Exactly what you need to do now to lose weight fast after delivery

- Secrets to minimize stretch marks and cellulite

- How to crackdown on food cravings (and why you’re having them)

- Secrets to looking and feeling like a sexy mama

Wait, read what others have to say about pregnancy without pounds™, with guide to exercising during pregnancy…

“I loved the book. Read it all last night! It’s tough to teach me anything about fitness that I don’t already know. I have been in fitness for 22 years, have taught choreography and strength training at group fitness conventions in over 25 countries and have an MA in Health Ed. I usually have to go to the World conference to get updated. Books rarely give me new info, but Michelle did a great job and I learned some things from you. Well worth the money!! Thanks.”

Pam Cosmi,

Masters in Exercise Science & Health Education

Michigan, USA

I just want to say thank you…THANK YOU!! I’m a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your exercises and stretches, I began to feel better about myself. It’s not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!!

Nikki Charriere

Virginia, USA

Learn more on exercising during pregnancy:

at http://www.healthbeautyfitnessonline.com/exercising-during-pregnancy.htm

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Most of the abdominal exercises are very fine when you are pregnant and in the initial months. This however, needs to be reduced as you feel the baby strikes becoming obvious. During this time you can avoid crunches, sit-ups, leg-lifts and other exercises. This is because and you lay back, the weight of the baby would block the vena cava, i.e., the blood vessel providing oxygen and blood to the uterus. As you find the oxygen and blood being restricted, you would find it very uncomfortable to carry on with the abdominal exercises when you are pregnant. During pregnancy there would be uneasiness when you scrunch up the abdomen.

During delivery or even pregnancy, abdominal muscle could occasionally separate. Postpartum mothers need to check the abdominal muscles before they begin with any abdominal exercises while they are carrying or even after their delivery. This is because, if there is separation of abdominal muscle, the damage could worsen. You could test as you press your fingers between the muscles with an abdominal crunch attempt. If more than two fingers get places between the muscles then it would hint separation. This would require you to change your crunches. You could place your feet in a similar manner by crossing your arms across your abdomen and then squeezing muscles together while you exhale contracting the abdominal muscles and lifting only the head and no shoulders. A length of cloth such as a old sheeting could be wrapped around the tummy and pulled tightly across to give a similar effect.

Strong abdominal muscles would support the baby very well and prove to be quite beneficial. They assist in labor and delivery during the baby’s birth and also ease if there is any strain on muscles behind. getting used to abdominal exercises when you are pregnant would give fewer chances of abdominal muscle separation.

Conventionally, a midwife would suggest learning belly dancing during pregnancy as means towards abdominal exercise. The muscles around the abdominal area would remain in shape when belly dancing is implemented. It would also keep the muscles in tact even after the baby is delivered.

Few examples of safe abdominal crunches while you are pregnant is as follows:

Get on your knees and forearms and exhale while you tighten your abdominal muscles, pulling in the belly button, towards the backbone and subsequently inhaling as it is released. You could work on oblique abdominal muscles when you are side-lying and in a position where the knees are bent. As you are lifting the rib cage to the hipbone, you need to exhale by squeezing the waist line in and inhaling as the rib cage is lowered down. This needs to be implemented at 45 degree angle. You could combine these exercises with Kegel exercises or pelvic foot muscle exercises so that maximum benefit is gained from the same.