Posts Tagged ‘Losing’

There are many ways to lose weight without drastically cutting down on diet. Many people who are overweight get discouraged when they hear that they have to cut down on their food intake but this is not necessarily true. One can lose a sizeable amount of weight and still be eating some of their favorite foods. This is not entirely difficult especially knowing that there are many that are doing that. Let us examine one way one can achieve this.

One way of losing weight without starving themselves is to get as much education as possible. This means going to the Internet and reading as much information as possible on ways in which one can lose weight all while maintaining many of their eating habits. There are weight loss forums which provide a wealth of information to someone looking on how to inject some wisdom into their diet plan. These forums are full of opinions and practical ideals from people who have triumphed over weight gain and this information is invaluable. What makes forums so potent when it comes to the battle against weight gain is that they are interactive. Once you sign up you can easily begin to post opinions of your own and even ask questions.

Another way to lose weight without necessarily starving yourself is to get on an expert diet. A quick search of the Internet reveals that there are many diets, some cheap and some costly that you can get into. The Atkins diet for instance, allows you to continue eating much of the same quantities of food you were eating before but you eliminate most of the culprits of weight gain such as fats and carbohydrates. Reading the labels when shopping also ensures that you buy only that which has low fat and low cabs. This is what is called wise dieting.

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So you’ve finally had your baby!  You’re overjoyed, overwhelmed, and OVERWEIGHT!  As a new mother, you find yourself focusing solely on your new baby and less on yourself.  Losing baby weight especially after a c-section is one of the most difficult things to do.  Your mind and body are tired, and you’re not interested in wasting what little energy you have left on a tiring workout regime.  I understand completely and have been there myself, but it is very important as a mother to focus on your well being as well as the well being of your child.  You will find that when you’re feeling great, you’ll be able to pass along that happiness to those around you.  As tired as you may feel working out can be your best solution. 

 First off it is crucial that you do not set expectations that are too high.  I found that setting a reasonable weight loss goal put less stress on me mentally.  I decided to try to reach the weight I was before pregnancy.  This may be different for each woman since we all come in different shapes and sizes.  Perhaps another goal would be an additional 5-10 pounds after you reach your target weight.  I gained 30 pounds during my pregnancy and lost 6 pounds in the first few weeks after birth.  The extra weight plus the fact that I was recovering from a c-section made working out the last thing on my mind.  I was sluggish and had difficulty getting around my house.  I felt fat and was dealing with a newborn, which basically meant sleep was non existent.  I didn’t begin my workout right away, but I planned in my head what I wanted to do.  I wanted to lose 30 pounds and fit into new clothes for summer.  I immediately purchased my new clothes and looked at them everyday to remind me what I was working towards.

 I went to Wal-Mart and purchased a reasonably priced exercise bike.  On my first exercise attempt, I foolishly decided to go for gold and tried to ride on the highest tension.  I lasted 3 minutes!  Clearly I wasn’t ready and seriously out of shape.  The next day I started on the lowest tension and rode for 15 minutes straight.  It felt great!  I continued for a month and had lost 3 pounds.  Seeing some sort of result no matter how small was the motivating factor I needed to keep going.  Gradually, I increased my workout time to an hour a day, 30 minutes in the morning and 30 minutes at night.  I’ve been working out consistently for 7 months now and have lost 17 pounds in total.  I changed my eating habits during this time, completely avoiding fast food and not eating after 8pm.  I snacked throughout the day on fresh fruit and vegetables while eating fish, chicken breast and rice for lunch and dinner.  This schedule worked well for me but since every woman is different, I’ve listed some helpful hints that may assist in losing the baby weight and regaining confidence: 

 

Take walks with your baby.  Plan a walk in the early morning when your baby wakes up or early evening before their bedtime.  Not only will the fresh air and walking do you good, getting out will make you feel less trapped in your house.

 

Try to workout while your baby is up and active.  I know this may seem impossible to do, but it is so important.  Why?  Because when your baby is asleep, Mommy should take a nap as well.  Taking time away from these valuable naps will only leave you drained and less motivated.  Put your baby to play in the crib or put her in a high chair with a snack and start your workout

 

Rest when your baby rests.  As I previously stated, resting while your baby rests may be the only time during the day that you can actually sleep.  So don’t workout during these precious moments!  Sleep because you will need the rest.

 

Keep a goal in your head and work towards it (a dress you’re dying to fit into will work well).  My motivation was the summer.  I wanted to fit into summer clothes and feel good about myself, so I purchased clothes in a smaller size as motivation and my goal was to fit into them.

 

Dedicate the same amount of time to your workout each day.  You may focus on other areas of your body during each workout, but don’t cut your time in half.  Start off by trying to reach 15 minutes then 25 then 30.  Once you reach 30 minutes try not to go below.  If anything try to go higher from 30-40 minutes, then 40-60 minutes.

 

Eat the healthy foods you’re feeding your child.  Since you’re trying to feed your child healthy foods, why not do the same for yourself?  Fruits, vegetables, chicken, fish and multigrain breads are healthy and easy to prepare during times when you have a lot to do and very little time.

 

Mark your weight loss on a calendar every month.  Celebrate every pound you lose, and don’t feel discouraged if you don’t see big results right away.  

 

Try not to eat too late.  Try to have your last meal before 8pm.  Eat small meals or healthy snacks when you’re baby eats and you’ll probably not feel hungry at late hours.

 

Tell yourself you can do it.   Stay motivated.  Enjoy the results!!!  I lasted less than 3 minutes the first time I got on my bike.  I wanted to give up because my goals seemed unattainable, but I stuck with it because I knew the end result would benefit me.

 

In conclusion, I managed to drop several sizes and fit into the new clothes I purchased for summer.  It felt great knowing that I lost the weight on my own terms.  I still have 13 pounds to go to reach my target of 30 pounds, but I am confident that target will be reached by years end.  Remember to set your workout to suit your schedule, change your eating habits, and focus on reaching your goal.  It won’t be easy, but the end result will benefit you tremendously, leaving you feeling rejuvenated and confident.

 

You’ve given birth to a new baby boy or girl; congratulations! There’s no feelings of happiness and joy greater than that . However, there’s a feeling of sadness and frustration which follows, seeing your body in the mirror after returning home from the hospital.

On average, a woman gains between 25 and 35 pounds during her pregnancy. During labor and immediately after delivery a new mother might shed 10 to 15 pounds of that. This leaves from 10 to 25 additional pounds of weight left on the new mother’s “new” body. It can be an origin of great shock, unsatisfaction, frustration, and lack of hope to a woman to discover that after giving birth she can no longer fit into the clothes she wore before the pregnancy.

Losing weight after pregnancy is not an easy task, but it requires patience, an achieve-able attitude, a positive point of view, and when it comes down to it – persistence and devotion. A realistic outlook by any means is to expect to lose no more than 1 or 2 pounds per week. For an extra 10 to 25 pounds, then, that can take anywhere from 2 months to atleast one year.

There’s no magic to losing weight after pregnancy – not a sustainable and lasting one, at least. So the best way to succeed is to start out with realistic expectations for the time frame in which to achieve your results and with the commitment to seeing the process through, however long it may take.

Now that you have the right psychology, let’s go over a few suggestions for ways to get rid of that unwanted weight postpartum ( relating or occurring in the period immediately after childbirth):

? Don’t start right away: Contrary to the “do it now” mentality you’re normally advised to adhere, when you’ve just given birth, your body needs time to adjust to the metamorphosis it went through over the preceding 9 months. Remember, you are not “returning” to the state you were in before your pregnancy; you’re in a new state you’ve never been in before. You are in the body of a new mother, and this body needs time to get used to this new way of being. Avoid weight-loss dieting of any sort for a good three months after delivering. Don’t worry about exercise so much as just being sure you remain active and moving around. You can use your menstrual cycle as a pointer of when your body is ready to take on a more intentional program of diet and exercise; when it normalizes, you’re ready to go.

? Start slow: Your body is still healing from the pregnancy, and moving into a heavy-duty exercise program may be too much of a shock to your newly-adjusting system to do you any good at all. Walking around the block or the park with your baby is an excellent way to begin, and it primes your body exquisitely for taking on more extensive and intensive exercise at a later date.

? Set yourself up for success: That means keep your kitchen stocked with fresh and healthy foods, particularly snacks, so when you feel the urge to eat something, you have only suitable options around. Several smaller meals throughout the day will serve your ends far better than just 2 or 3 large meals. And don’t try and starve yourself. You’ll do no good to your new baby that way, and you’ll invariably find yourself binging sometime later on to compensate.

Have patience with yourself. The period of time following pregnancy is already exhausting and exasperating enough, on so many levels. Don’t burden yourself further with guilt, shame, and unrealistic expectations.

Your spouse will have put on weight gain during the pregnancy. While this is normal, many women worry about this increase in their weight following delivery.

These are important things your spouse needs to know if she is trying to lose weight:

• Weight gain may be normal: It is important for your spouse to determine whether the weight she has gained is within normal limits. Pregnancy weight gain of anywhere between 15 to 30 pounds is absolutely normal and she need not worry about it. However, if she weighs over 30 pounds more than before she became pregnant, she may need to consider losing some of it.

• Weight loss needs to be gradual: There is no truth in the popular belief that successful weight loss program has to be speedy. Actually post-pregnancy weight gain may take up to years to reverse and is dependent on many factors.

• ‘Quick fix’ methods do not work: Doctors do not generally recommend any quick techniques or drastic diets to lose weight following pregnancy.

Your spouse can effectively lose weight by:

• Staying away from any ‘fad’ diets likely to harm herself and, if she is breastfeeding, the baby

• Combining a healthy diet plan with a sensible exercise routine

• Aiming for a reasonable loss that she can maintain, rather than a drastic loss that is short-lived

• Consulting a dietician if her own efforts do not show results

Returning to normal

During pregnancy, your spouse’s body went through tremendous changes. Now that she has given birth, she will experience more changes as her body returns to its normal state.

These are some of the changes that the new mom is likely to experience:

• Increase in temperature up to 100.4 F for about 24 hours after delivery

• Weight loss of about10 to 12 lbs. immediately after the birth, followed by another five pounds soon after.

• Discharge from the vagina

• Shrinking of the uterus as it returns to its original position

• Gradual closing of the cervix

• Recommencement of the ovulation cycle

• Gradual fading away of stretch marks on the belly

• Gradual toning of the firmness of the abdomen as it returns to its pre-pregnancy state

• Increase in breast size along with lactation

• Increased sensations of hunger and thirst

• Symptoms of flatus, or gas in the stomach and intestines, especially in case of a cesarean delivery

• Reduced sensation of the need to urinate and/or urinary incontinence

• Symptoms of a chill— quite normal unless accompanied by fever

• Increased sweating, especially at night, as accumulated waste matter is discharged from the body

• Pains caused by intermittent uterine contractions

• Reduction in the swelling of legs or ankles

Find features advice from experienced dads on parenting, pregnancy care tips, breastfeeding, newborn baby, child development and on raising kids and teens.

As a woman, giving birth to a baby is the most fulfilling experience, but it comes with many challenges…such as losing weight after pregnancy. During pregnancy, you have accumulated many pounds of extra bulk, which you naturally want to get rid of. Dont lose heart: Weight loss after pregnancy is not only possible, its actually not very difficult either. Just be patient and consistent in your efforts and you will see the results for yourself.

Some Weight Loss Tips To Look Out For

Lets have a look of some weight loss tips to start with

Dont expect a miracle: The weight you have gained throughout the pregnancy period took 9 months to accumulate. Dont expect it to vanish just like that. Crash diets are not recommended for anyone, especially breastfeeding moms. So give yourself some time, to understand the procedure of weight loss and to let the measures work upon you. Eventually you will lose weight.

Start off slowly: Allow your body to heal properly after pregnancy before starting on heavy workouts, aerobics, etc. It takes 2 to 4 months time for the body to get back in to normal mode and regain its strength. Meanwhile, you can do light exercises like walking, stretches, breathing exercises and generally try to be active, this will help in weight loss procedure.

Eat sensibly: Dont do on a diet which will rob you off the nutrients. You are feeding the baby, so take care that you have proper nutritious food. Avoid excess fat, spices and junk food as much as you can

Have lots of water: Keep yourself hydrated, this will help your body in flushing out toxins and its a good way to lose the pregnancy weight gain. Dont go for sodas, instead have natural unsweetened juices.

Breastfeeding helps: Yes, if you are breastfeeding your baby, it will aid in losing weight after pregnancy. Dont starve yourself, have a balanced nutritious diet and only that much take calories which you actually require to.

Exercise: theres no way out: Some or the other form of regular exercise is a must for quick weight loss. If you find it difficult to hit the gym regularly, which is the case with most of the new moms, then try walking, swimming, yoga, jogging anything that will give you enough physical activity to burn off the calories. Take the stairs instead of the elevator, dance when you feel like, and just be active. If you are interested only in structured exercise, you may get an exercise video. You can then work out in the privacy of your home and according to your own time schedule.

Though losing weight after pregnancy is more difficult than losing weight otherwise, its not impossible. With regular exercise, proper diet and your great resolve, you will soon start fitting into your good old jeans once again.