Posts Tagged ‘Yoga’

• 4 Collectible Pregnancy Videos
• One Low Price
• One Low Shipping Charge
• For Pregnancy and After Baby Shape Up
• Excellent Gifts For Pregnant Friends and Family

Product Description
**OWN THIS SPECTACULAR 4-PACK OF PREGNANCY WORKOUT VIDEOS! In Simple Yoga For Pregnancy, The Yoga In Is Suitable For Pregnant Women From The 14th Week Until The End Of Pregnancy. Demonstrated By Pregnant Women, It Is Easy To Follow Even If You Are New To Yoga. In Redbook Pregancy Workout Is A Asafe And Effective Routine That Will Help You Maintain Your Energy And Muscle Tone Without Exposing You To Overly Strenuous Exercises. Denise Austin’s Pregnany Plus Workout Is… More >>

**4-PACK PREGNANCY WORKOUTS / 1 DVD + 4 VHS: DVD-Simple Yoga For Pregnancy, Eryl Holt/Marion Symes; VHS-Redbook Pregnancy Workout, Diane Gausepohl; VHS-Pregnancy Plus Workout, Denise Austin; VHS-Buns of Steel 9 Post Pregnancy Workout, Madeleine Lewis

• This Informative and Fun DVD has a Running Time of 3 hours 28 min!
• Studio Instruction – 1 hour 30 min.
• In Depth Interviews with Professionals 30 Min.
• Interviews with Bellydance Mothers 60 min
• Performances 10 min., Plus, more extras!

Product Description
Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective
techniques to help every woman on the path to one of life’s most profound experiences – motherhood.

Amira’s Bellydance And Yoga For Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exerci… More >>

Amira’s Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout

Today, Yoga is known widely and has been practiced by many people, generally by most health enthusiasts. The main goal of Yoga is to help a practitioner to achieve a balanced sense of well being of body, mind and spirit. Many people have taken up yoga to prevent or recover from sickness. Many people today prefer Yoga as a means of losing weight.

It is a common fact that metabolism plays a vital role to increase the burning of calories.

Yoga can help you really in terms of losing weight are by accelerating your metabolism rates. Practicing Yoga regularly helps to prevent weight gain and aids in weight loss.

We have to realize that Yoga takes time to achieve the desired results like any other weight loss method. Discipline is required in performing Yoga on a regular basis and to include it as a part of your daily routine for experiencing its benefits totally.

Yoga consists of various breathing techniques and physical poses or twisting positions that fuel the role of the internal organs. Metabolism gets stimulated by these poses as heat is created in the body and as the metabolism rate increases, more calories are burnt in your body. Assuming that you retain a normal caloric intake, your weight will be reduced eventually by burning more calories. A good known rule of thumb is that approximately 50 calories will be burnt by practicing ten minutes of Yoga and around two hundred and fifty calories will be burnt by practicing an hour of Yoga.

The various poses in yoga like twisting positions and forward and backward bending help to regulate the activities of internal organs of your body. These positions improve the endocrine system that is responsible for the chemical processes of your body, which convert food into energy for use by your body.

Your body’s blood circulation is improved by regular practice of yoga. This also normalizes your blood pressure. Your body will be energetic by a healthy circulatory system that turns out many physical and mental benefits which also includes reduction of stress hormones. The blood carries oxygen to all the organs and tissues of the body and hence proper blood circulation aids to oxygenate all parts of your body.

By use of breathing techniques in yoga, there will be oxygenation of the body cells and it helps in weight loss. It is widely believed by Yogis that a person’s energy is carried through his breath. Practiced control of our breath, a major component of yoga can take it into various areas of our body and all the tensions get converted into energy. Anything that is no longer needed by our body is released by exhaling.

Toning of muscle tissue is another benefit of yoga. The various positions of yoga that employ isometric exercises allow each part of your body to work. This will lead to development of lean, firm and elongated muscles. The burning of calories will be enhanced even when you are resting as you gain leaner muscle tissue.

Yoga is an effective way indeed to help you in losing your weight thereby creating a strong metabolism. However you have to work out to match your expectations. A healthy diet low in carbohydrates and calories combined with yoga exercises will burn the extra pounds of fat. However it may take time for you before the desired improvements can be seen.

Pregnancy can be a very exciting time, but is also a time when you may need to reduce stress levels, ease strain, and learn how to relax. Being able to do this can benefit both you and your baby, and can make your pregnancy far more comfortable and enjoyable. Exercise, as most people know, is a great way to reduce stress and increase relaxation, and when you are pregnant an ideal form of exercise that can help you to do this is yoga.

Like other forms of yoga, Iyengar yoga focuses on poses known as asanas, and breath control, known as pranayama. With a range of postures and breathing methods in use, Iyengar yoga is suitable for people of varying abilities and experience. If you’ve never done yoga before, there are beginner classes, and special pregnancy classes at most centers.

Practicing yoga whilst pregnant

Exercise is the ideal way to reduce stress and relax, but regular exercise can be difficult for women that are pregnant. However, Iyengar yoga is a great way for pregnant women to release stress, relieve strain, and enjoy health benefits for themselves and their babies. When taking Iyengar yoga during pregnancy you should be able to enjoy your pregnancy more.

The Iyengar yoga pregnancy method enables up and coming mothers to use props that will help them to gain maximum benefit from their yoga without the risk of strain or injury. It is said that the postures and breathing methods that are used with Iyengar yoga are perfect for getting into shape for the birth of the baby, which is great news for mothers-to-be worried about childbirth.

A number of benefits can be gained from the use of Iyengar yoga during pregnancy, and this includes strengthening of the pelvis, reduction in lower back pain that can arise during pregnancy, improved blood circulation for the mother and unborn baby, easing of stress and tension, easing of fatigue, and strengthening of internal organs.

Postures are usually varied from the regular yoga asanas during pregnancy classes, to accommodate a woman’s growing abdomen, and a greater need for support. As the abdomen grows, a woman’s sense of balance will change. Also, it is better for pregnant women to move through a variety of yoga poses, in a gentle type of dance, rather than the more traditional method of holding poses for a number of breaths. This has the effect of taking pressure off the lower back, creating flexibility in the joints, and facilitating deeper breathing which increases the oxygen available to baby.

Practicing Iyengar yoga before the birth of the baby is a very good way to practice your breathing too, an important skill when you’re in labor. Being able to get to grips with proper breathing methods can make the whole experience of childbirth less stressful.

When you practice the Iyengar yoga pregnancy methods you can really make the most of the time that you are pregnant, and you can ease the discomfort, tiredness, and even the stress that can come with pregnancy, and heighten the experience by improving your health and well being. By developing strong leg, arm, and back muscles, the little things that many women struggle with late in their pregnancy, like getting up from a chair or out of bed, will be much easier.

The best way to make sure that you get the most out of yoga during pregnancy is to make sure that you use your workout time to both stay fit and get rid of stress. Staying fit while you are pregnant can make labor easier and can make it easier to get your pre-pregnancy body back faster. Pre natal yoga is great for pregnancy because it is low-impact, making it safe for you and your baby.

If you are doing yoga during pregnancy by using a prenatal yoga DVD, be sure to pay attention to the modifications that are needed for each trimester. Your body will not be able to bend and twist in the same ways in the third trimester as it could in the first trimester. You can still workout but you will need to limit some of your movements and use support from a chair or blanket during certain poses.

Getting the most out of your pre natal yoga workout also means that you listen to your body. There will be days that you can do more than others and there may be times when you feel dizzy or lightheaded. This is normal but make sure that when it happens that you take a break or slow down. Doing yoga during pregnancy does not mean that you push yourself unnecessarily. The most important thing is to keep you and your baby safe.

The other way that you can get the most out of yoga during pregnancy is by using it to get rid of stress. The deep breathing techniques and relaxation techniques taught on prenatal yoga DVDs are wonderful for helping you de-stress. You can use some of these same techniques during labor so that makes them even more useful to you. You can even take it a step further and use these techniques once you step into motherhood. Finding ways to de-stress and relax can be especially important with a new baby in the house.